Christmas can sometimes be stressful, free support will be available throughout the holiday period via Family Lives’ national services:

• Family Lives free helpline – 0808 800 222, available 24/7 and via Skype
• Online 1 to 1 chat with a Family Lives worker – www.familylives.org.uk/how-we-can-help/online-chat
• Email – parentsupport@familylives.org.uk
• Online community support – www.familylives.org.uk
• Online parenting groups – email your phone number to ParentsSupportHerts@familylives.org.uk